Tag: Wellness

Lose Weight without Sport

Backgrounds: Lose Weight without Sport - What You Need to Know Most Important in Brief Losing weight without sport may sound like a dream, but it's usually not that easy, and A high degree of discipline and motivation is required...

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Health Tips for Office Workers

The new human being is an office person and spends a large part of his life sitting. However, because sitting always is not natural for our bodies, health problems are inevitable. You should take care to move correctly now and...

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Vitamin Bombs - Best Out of the Garden

Do you want to make sure that your fruit and vegetables grow organically? Would you like to watch your vitamin bombs grow in the future? Then it is high time for you to plant a garden. Having Your Own Garden...

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How To Reduce The Risk Of Dementia?

There is no guarantee of escaping Alzheimer Dementia later in life. According to scientists, however, there is the possibility of significantly reducing one's own dementia risk. Lifestyle plays an essential role in this.  In a study, researchers from Leipzig named...

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Best Healthy Eating Recommendations

The integration of a healthy diet into everyday life is essential, but not always easy. Below are some Healthy Eating Tips from Bayhealth Ambulant Registered Dietitian Jinette Fellows, RD, LDN that will help you get started or get back on...

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Heart Health - Top 6 Most Popular Foods

The previous week, we presented you insight on how to avoid coronary heart sickness. This week, we are eager to share meals that are not only excellent tasting but great for coronary heart health and fitness! Feeding on a well-balanced...

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Fruit and Vegetables with Dr. Joan Salge Blake

Eating only fruit and vegetables do not count as a balanced diet. Make sure meals cover all five food groups. That's the key to balanced and healthy eating. Fruit and Vegetables with Dr. Joan Salge Blake "You must eat your...

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