Tag: Nutrients

Dietary Supplements

Dietary Supplements - Why Natural Vitamins Are Healthier

According to data analysis, only vitamins from real food are healthy. Too much calcium from dietary supplements is even harmful.

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Weight Gain: Be over 30? You're in the risk group!

In the Beginning, we grow in length, then in width. If you are over 30 years old, you have probably noticed with horror a weight gain since then although you could eat what you wanted earlier - without worrying about your weight. Fortunately, you can do something about this biological injustice.

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Nutrition Tips: 5 Important Points for Cooking Vegetables

Nutrition Tips: 5 Important Points for Cooking Vegetables

Vegetables are a vital source of vitamins and minerals. Enrich your diet regularly with plants and benefit from the various health benefits of your diet.

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Vitamins and Supplements

Vitamins and Supplements: Just a Waste of Money?

It’s the new year, and some of you may have new goals of living a healthier life. But adding

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Supplements and vitamins

Vitamins & Their Function in Body

Vitamins take over vital functions in our body. But for the most part, they cannot be produced by ourselves. So what are the best sources of vitamins?

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