Modern people are office workers. They spend a large part of their lives sitting, which is not natural for our bodies - health problems are inevitable.
Gardening is not only fun, but it also has an extremely positive effect on health. Landscaping even used as a therapy for depression or burnout.
Everybody knows that to lose weight, you should eat less and move more. But, the combination of environment and human biology makes it hard to shed pounds.
A helpful approach to creating healthy habits is to consider these behaviors as new skills. There is a learning process in which you become competent.
An extreme obsession with clean food results from a disease called Orthorexia Nervosa. The disease is less known as anorexia nervosa or bulimia.