Tag: Healthy diet

Advantage and Disadvantage of Low-Carb Nutrition

Low Carb Nutrition - Advantages and Disadvantages

"Low-Carb Nutrition - Advantages and Disadvantages" - so formulated it sounds final. Therefore, it's probably a need for an explanation at this point.

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Best Diet - According to Harvard Study

Best Diet - According to Harvard Study!

What is the Best Diet to lose weight successfully and over the long term? The answer has a meta-analysis that evaluates the results of five Harvard studies.

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Healthy Nutrition - Stop the Myths of Losing Weight!

Healthy Nutrition - Stop the Myths of Losing Weight!

A balanced diet is essential, not only for our body but also for our health. We give you simple nutrition tips with significant effect. Try it out.

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Fruit Juices - Do they help with Weight Loss?

Fruit Juices - Do they help with Weight Loss?

Are you looking for the perfect way to lose weight? Fruit juices could be your choice. Many fruits help you lose weight in a balanced and efficient way.

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How to Create a Healthy Nutrition Plan

How to Create a Healthy Nutrition Plan

Completing their diet with sufficient fruit and vegetables is a problem for many Americans. They tend to consume more protein and grain recommended.

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Diet Ideas - How To Lose Weight Permanently And Long-Term

Diet Ideas - How To Lose Weight Permanently And Long-Term

You want to go on a diet and are looking for good ideas? Do you prefer tried and tested

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Healthy on the Move

11 Tips on How to Eat Healthy on the Move

Those who eat out a lot can sing a song about "travel kilos." But well planned you can eat sensibly in almost every canteen or even service area.

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Complex Carbohydrates - What is it?

Complex Carbohydrates - What is it?

As soon as you get to grips with the topic of the low carb diet, you will come across the term "complex carbohydrates." But what exactly does this mean?

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Skin Slackness - Prevent During Weight Loss

Skin Slackness - Prevent During Weight Loss

The skin is an elastic organ and expands according to the shape of the body. But your age, gender, and weight loss also play an essential role.

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Jogging - How to Run Your Pounds Away

Jogging - How to Run Your Pounds Away

Weight loss through regular jogging? It's exhausting, but it's worth it! The promise of a slim, firm body would have to animate even the laziest people.

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Best Healthy Eating Recommendations

Best Healthy Eating Recommendations

The integration of a healthy diet into everyday life is essential, but not always easy. Below are some Healthy

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Top 5 Health Apps - Get Control Over Your Health

Top 5 Health Apps - Get Control Over Your Health

Do you know that a smartphone can help you to shape your life? So-called health apps promise to give you control over individual areas of your health.

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Healthy Fast Food: 6 Alternatives to Salad

Healthy Fast Food: 6 Alternatives to Salad

If you're hungry for a good burger, you can breathe a sigh of relief now! - Because you can also find healthy fast food on the menu of big suppliers.

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Healthy Snacks: How to Eat Properly at Work

Healthy Snacks: How to Eat Properly at Work

Bad eating habits and work seem to go hand in hand. Spice up your working hours with healthy snacks and your work performance will increase rapidly.

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Healthy Eating in 2019: A Tasty Temptation

Every Year people make good resolutions for the New Year. "Lose weight/Healthy Eating," is the most often mentioned resolution.

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What is a Cardiac Diet_

What is a Cardiac Diet?

Asking yourself the question, what is a cardiac diet? Gather your own experience. Try this 1,800 Kcal holistic nutrition strategy for your well-being.

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10 Healthy Diet Tips

Healthy Food - 10 Tips for Every Season

Sticking to healthy food resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s okay!

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Healthy Eating - Get Used To It

Healthy Eating - So Easily You Get Used To It

At the turn of the year, millions of people make good resolutions on healthy eating to break them a few weeks later. But who can blame them?

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Eat Healthy - Top5 Tips when going out

Eat Healthy - Top 5 Tips When Going Out

The cuisine of night owls is, more known for fat and sugar than for its wholesomeness. See our "Eat Healthy - Top 5 Tips when going out" for the best results.

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Top 10 Books on Healthy Diet

Top 10 Books On Healthy Diet

Just in time for spring, it's time again: Following the long winter, you will be looking for an efficient, but also a healthy diet.

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Orthorexia Nervosa

Orthorexia Nervosa - When Healthy Food Becomes an Obsession

An extreme obsession with clean food results from a disease called Orthorexia Nervosa. The disease is less known as anorexia nervosa or bulimia.

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Fastest Bodyweight Reduction: Lose 10 lbs in One Week

Fastest Bodyweight Reduction: Lose 10 lbs in One Week

To maintain body weight, you need to consider some behaviors. For example, most dieticians know that they are allowed

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Diet Programs - 4 Programs really working

Diet Program - 4 Diets that Really Work

Do you think dieting is strict and pricey? Perform, too, which is not funny. Healthy diets cost around $2,000 more

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Fruit and Vegetables with Dr. Joan Salge Blake

Fruit and Vegetables

Eating only fruit and vegetables do not count as a balanced diet. Make sure meals cover all 5 food groups. That's the key to a balanced and healthy diet.

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