"Low-Carb Nutrition - Advantages and Disadvantages" - so formulated it sounds final. Therefore, it's probably a need for an explanation at this point.
What is the Best Diet to lose weight successfully and over the long term? The answer has a meta-analysis that evaluates the results of five Harvard studies.
A balanced diet is essential, not only for our body but also for our health. We give you simple nutrition tips with significant effect. Try it out.
Are you looking for the perfect way to lose weight? Fruit juices could be your choice. Many fruits help you lose weight in a balanced and efficient way.
Completing their diet with sufficient fruit and vegetables is a problem for many Americans. They tend to consume more protein and grain recommended.
You want to go on a diet and are looking for good ideas? Do you prefer tried and tested
Those who eat out a lot can sing a song about "travel kilos." But well planned you can eat sensibly in almost every canteen or even service area.
As soon as you get to grips with the topic of the low carb diet, you will come across the term "complex carbohydrates." But what exactly does this mean?
The skin is an elastic organ and expands according to the shape of the body. But your age, gender, and weight loss also play an essential role.
Weight loss through regular jogging? It's exhausting, but it's worth it! The promise of a slim, firm body would have to animate even the laziest people.
The integration of a healthy diet into everyday life is essential, but not always easy. Below are some Healthy
Do you know that a smartphone can help you to shape your life? So-called health apps promise to give you control over individual areas of your health.
If you're hungry for a good burger, you can breathe a sigh of relief now! - Because you can also find healthy fast food on the menu of big suppliers.
Bad eating habits and work seem to go hand in hand. Spice up your working hours with healthy snacks and your work performance will increase rapidly.
Every Year people make good resolutions for the New Year. "Lose weight/Healthy Eating," is the most often mentioned resolution.
Asking yourself the question, what is a cardiac diet? Gather your own experience. Try this 1,800 Kcal holistic nutrition strategy for your well-being.
Sticking to healthy food resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s okay!
At the turn of the year, millions of people make good resolutions on healthy eating to break them a few weeks later. But who can blame them?
The cuisine of night owls is, more known for fat and sugar than for its wholesomeness. See our "Eat Healthy - Top 5 Tips when going out" for the best results.
Just in time for spring, it's time again: Following the long winter, you will be looking for an efficient, but also a healthy diet.
An extreme obsession with clean food results from a disease called Orthorexia Nervosa. The disease is less known as anorexia nervosa or bulimia.
To maintain body weight, you need to consider some behaviors. For example, most dieticians know that they are allowed
Do you think dieting is strict and pricey? Perform, too, which is not funny. Healthy diets cost around $2,000 more
Eating only fruit and vegetables do not count as a balanced diet. Make sure meals cover all 5 food groups. That's the key to a balanced and healthy diet.