Gain

working mothers
Health

Top 10 Tips for working mothers

The decision to become a mother is an exciting moment in life – but it can also be a time of difficult choices. How do you manage to find the right balance between being a

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Jogging - How to Run Your Pounds Away
Fitness & Exercise

Jogging – How to Run Your Pounds Away

Bye, life preserver on the belly! If you start running today, you’ll soon rid of the little bacon pads. Because losing weight through jogging is fast, effective, and makes you fit! Lose weight through regular

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What is a Cardiac Diet_
Basics

Diet – What does it mean?

Generally, we understand a diet to mean any renunciation. The objective is to become slim as quickly and effectively as possible. In other words: Those who stick to a diet want to lose weight! However,

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