Low-Carb refers to various diets. Common to all is the reduction of carbohydrates in the daily diet. But how do I start with the menu?
"Low-Carb Nutrition - Advantages and Disadvantages" - so formulated it sounds final. Therefore, it's probably a need for an explanation at this point.
Those who eat out a lot can sing a song about "travel kilos." But well planned you can eat sensibly in almost every canteen or even service area.
As soon as you get to grips with the topic of the low carb diet, you will come across the term "complex carbohydrates." But what exactly does this mean?