Best Dietary Supplements at a Glance - Our Favorites List

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Best Dietary Supplements

The market for the best dietary supplements is incredibly significant. Whether you want to lose weight or build muscle, there's the "right" pill for everything. Unfortunately, there is most little behind the significant recommendations, because most products turn out to be a useless waste of money!

On the other hand, there are a few dietary supplements that make sense! Which these are, I show you nowhere in my ranking list! Have fun browsing.

Which Dietary Supplements are useful?

There are dietary supplements for all sensitivities: For weight loss, muscle building or to increase strength and endurance during training. The variety of products is almost infinite. Inevitably you have asked yourself the question which dietary supplements make sense - and which don't?

There are a few dietary supplements that can help you build muscle or lose weight! Such products are, for example, protein powder, creatine, or Omega 3 capsules.

However, you should know that all food supplements are only a "supplement" and a healthy person does not need them!

You don't want to do without a delicious protein shake or a motivating training booster? If you have the necessary change, I can only recommend the products from the following high score list. I use these dietary supplements from time to time and have had good experiences with them so far!


Best Nutritional Supplements for Muscle Building


Optimum Nutrition Gold Standard 100% Whey Protein Powder

WHEY PROTEIN

Whey protein powder is one of the most useful nutritional supplements available. It helps me to cover my daily protein needs for muscle building or weight loss, and it also tastes delicious.

One of my absolute favorites is the 100% Gold Standard Whey from Optimum Nutrition. Especially the taste and the quality convince me!

PROTEIN BAR

As a small protein snack for in between, protein bars are convenient. It should be noted, however, that not every protein bar really delivers high-quality protein - and also usually contains much sugar! With a clear conscience, however, I occasionally treat myself to the protein bars from Multipower. A bar provides 27 grams of high-quality milk and whey protein and less than 2 grams of sugar.

The delicious flavors - combined with the proper nutritional values - make this protein bar an insider tip!

Quest Nutrition Tortilla Style Protein Chips

PROTEIN CHIPS

Who doesn't know? Watching a good film on the couch in the evening and eating a pack of chips on the side? However, all that fat - and the high amount of calories - leave a bad aftertaste. Fortunately, there are also less calorie-rich alternatives! The protein chips from GOT7, for example, contain only 100 calories per pack and also provide a good 10 grams of protein and only 0.5 grams of sugar.

To the taste: Here, protein chips can keep up absolutely with conventional chips and are, in my opinion, therefore also a genuine alternative!

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Alpen Muesli Cereal

WHEY PROTEIN MÃœSLI

Often I am asked what I eat for breakfast during the muscle-building phase. My answer? Muesli!

However, it is not classic muesli with lots of sugar and high-fat milk, but rather the "fitness variant" of it. As muesli, I like to use my muesli. I mix 50 grams of the grains in 250 ml skim milk and add about 20 grams of whey protein.

That gives me a nice mix of vegetable protein, milk protein, and whey protein.

Lenny & Larry's The Complete Cookie

PROTEIN COOKIE

The protein cookie from Lenny & Larry's is not a dietary supplement to lose weight, because, with about 370 calories per cookie, the treat is not exactly low in calories. However, there are no alternatives in terms of taste. Because in my opinion there is no better protein cookie than this!

Soft on the inside, crispy on the outside and all that on a vegan basis. Besides a whole Cookie contains 16 gram Soja protein for the muscle building. A perfect snack for in between.


Best Dietary Supplements for Weight Loss


Whey Protein Isolate

Whey Protein Isolate is particularly suitable as a dietary supplement for weight loss. Like ESN's Iso-Whey Hardcore, Whey Protein Isolate offers a much higher protein content than conventional Whey Protein - with very low sugar and fat content at the same time!

This protein powder satiates, therefore also very well and protects the muscles against muscle dismantling in a diet. But not only in food, even for clean muscle building a delicious protein shake from Whey protein isolate is perfect!

Burn-XT Thermogenic Fat Burner

NATURAL FAT BURNER

A fat burner does not burn fat, but it contains natural extracts and substances that stimulate fat metabolism. Therefore, a fat burner can also be called a practical diet aid.

Here veganpower® with BURN offers an excellent fat burner food supplement for losing weight. This product is Made in Austria and contains a high-quality combination of natural substances such as caffeine, green tea extract, ginseng extract, and much more.

These substances have been proven to reduce appetite and boost fat metabolism. If you want to spend the necessary small change, you will get a useful aid to help you lose weight.

GREEN TEA SENCHA

If someone is looking for a reliable dietary supplement to lose weight, I have a real secret tip for him - green tea! When people ask me what they can do against cravings, I say: drink lots of green tea! A real Japanese organic Sencha green tea, like this one, contains ingredients that can neutralize cravings. Green tea also stimulates the burning of fat!

When losing weight, I regularly drink a cup of green tea several times a day. I don't get any more cravings, feel wide awake and do something good for my health!

Viva Naturals Fish Oil Supplement

OMEGA 3 CAPSULES

If you are looking for a dietary supplement that helps you build muscle, you should look at omega3 fatty acids. These stimulate protein synthesis, which in turn has a positive effect on muscle growth. In our nutrition, we can find a lot of Omega6 fatty acids, but Omega3 fatty acids are often scarce. Therefore, I recommend that anyone who does not regularly eat oily fish should take Omega3 fish oil capsules.

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I have them at home because they are not only crucial for a healthy muscle build-up but also help me to concentrate and relax better.

Granular Monk Fruit Sweetener with Erythritol

FRUIT SWEETENER

A Sweetener is a low-calorie alternative to conventional household sugar. It even has a similarly reliable sweetening power. A Fruit Sweetener is ideal for baking cakes or biscuits, but it can also be used to make ice cream.

So if you want to lose weight but can't do without sweet sugar, you should take a closer look at Sweeteners!

FLAVOR ESSENCE CUSTOM 5 PACK CASE

FLAVOR DROPS

You don't like low-fat quark, or your protein shake tastes dull? That's no problem with Flavor Drops! You can change the taste of practically any food with the help of these special drops.
You can, for example, change the taste from low-fat quark to vanilla low-fat quark. Sounds great? Yes, that's precisely a great it is. I also use the drops myself to achieve a better taste with less tasty products invention. Also, it helps!

Flavor Drops are, therefore, a dietary supplement to lose weight because you can use the calorie-free Flavor Drops instead of sugar for sweetening.


Best Dietary Supplements for More Endurance Performance


EAA Powder

EAA POWDER

Did you know that EAA powder is not only suitable as an accompanying dietary supplement for weight loss, but it also increases endurance during training!
Besides, EAA Powder also promotes protein synthesis by providing eight essential amino acids for muscle building.

I mix 10 grams of EAA powder into my water bottle during each workout. Thus I receive a tasty beverage which supplies my muscles additionally during training with essential nutrients!

NOCCO BCAA Tropical

BCAA READY DRINKS

The BCAA drinks from Nocco have become a true classic - and very popular. The brew contains 5 grams of high-quality amino acids.
However, they have become famous for another reason: And that because of their unique, fruity, and refreshing taste!

But not only the taste of the Nocco BCAA Drinks convinces me, but they also serve as a small training booster, because some varieties also contain 105 mg caffeine.

Prolab Caffeine Tablets - Best Dietary Supplements

CAFFEINE

Caffeine is probably better known by many as a pick-me-up that keeps you awake longer. However, it also helps to increase endurance and concentration.
So you gain up to 4 seconds by taking caffeine on a distance you usually need 4 minutes.

Of course, you should take care not to take too much caffeine. In principle, the intake of caffeine - concerning endurance performance - is very beneficial for strength or running training, for example!

Beta Alanine Powder - Best Dietary Supplements

BETA-ALANINE

Many will not know the term at first, but Beta-Alanine is a real insider tip when it comes to naturally improving endurance performance!
Numerous studies have also shown that Beta-Alanine significantly improves endurance performance and thus ensures that you can train longer and more effectively. I regularly use this Beta-Alanine powder, just like creatine, to optimize my performance during training!

Pure Protein Bars, High Protein, Nutritious Snacks - Dietary Supplements

ENERGY BAR

Don't you have time to eat a high-energy meal before a hard workout? Then energy bars will help you! They're mostly oatmeal, which is an excellent source of long-chain carbohydrates.
Carbohydrates are the number one source of energy for the body. Energy bars are therefore ideal as a snack in front of an endurance unit. In exceptional cases, they can also replace a complete meal.

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I personally love these Energy Bars in the Mix-Box. They not only provide much energy but also taste super delicious!

GU Energy Original Sports Nutrition Energy Gel

Energy-Gel

During a prolonged endurance session, you may get into hypoglycemia. The main symptoms are a natural feeling of weakness and trembling all over the body.
You then need short-chain carbohydrates as quickly as possible, i.e., sugar! An energy gel like this one from GU Energy Labs can immediately work wonders and bring you back on track.

The concentrate from different types of sugar can be absorbed by the body quickly. Besides, Energy Gel tastes delicious and is easy to consume.

Isostar Hydrate & Perform Orange - Dietary Supplements

ISOTONIC DRINK

An isotonic drink also provides quickly available energy. In addition to short-chain carbohydrates (sugar), such glasses also give the body with essential minerals that the body loses during training.
You probably already know such drinks, because you can buy them in any gym.

I prefer the isotonic powder of isostar. It dissolves very well in water, contains high-quality ingredients and tastes unbeatable!


Best Dietary Supplements for More Strength & Pump in Training


Optimum Nutrition Micronized Creatine

CREATIN

If you are looking for a dietary supplement that will reliably give you more strength in your workout, you will not be able to avoid creatine. Creatine is the "supplement for more strength" par excellence, and I can only recommend it! Many studies have clearly shown that creatine has a noticeable effect on the strength of most people when taken regularly.

However, creatine is also a dietary supplement to lose weight, because, in a diet, creatine protects the muscles from muscle loss!

L-Citrulline DL-Malate 2:1 Powder - Dietary Supplements

L-CITRULLIN MALAT

Highly dosed this amino acid improves the blood circulation during training. Thus it provides for better nutrient supply and a stronger pump!
L-Citrulline is a precursor of L-Arginine that converted to Arginine in the kidneys. However, studies have shown that the body better absorbs citrulline - and therefore works for a longer time.

I use 5 grams of L-Citrulline Malat about 30 minutes before training. That is the highest quality Citrullin form on the market!

AC8 EXTREME SUPPLEMENTS

TRAINING BOOSTER

Tired from work? Whether you have little motivation or want a tasty drink - there are many reasons to enjoy a training booster.
Among the training boosters without DMHA my absolute favorite is the AC8 Extreme from Iron Labs.

This booster makes me wide awake on a tired day and gives me more strength and focus during training. The taste of the AC8 Extreme alone is so delicious that I would drink it without any effect!

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