Category: Nutrition & Dietary

Low-Carb Foods - Which Are Suitable?

Low Carb foods - that belongs on the shopping list The Low Carb foods principle based on the reduction of carbohydrates in the diet. These carbohydrates are found not only in sugar but also in starch and a large proportion...

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Best Diet - According to Harvard Study

What is the Best Diet to lose weight successfully and over the long term? The answer has a meta-analysis that evaluates the results of five Harvard studies. Most diets cause bad moods, blemish the skin, and are in the end...

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How to Create a Healthy Nutrition Plan

Adding enough fruit and vegetables to your diet is a problem for many Americans. They tend to consume more than the recommended amount of protein and grain. Including grains that provide simple carbohydrates rather than the whole grain we need....

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Healthy on the Move

Those who eat out a lot can sing a song about the "travel kilos" - unhealthy snacks, greasy canteen food, and overflowing restaurant visits. But well planned - and with discipline - you can eat sensibly in almost every canteen...

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