Category: Nutrition & Dietary

Low-Carb Foods - Which Are Suitable?

Low Carb Foods – Which Are Suitable?

Low Carb Foods characterized by the small number of carbohydrates they contain. But which foods are included?

Best Diet - According to Harvard Study

Best Diet – According to Harvard Study!

What is the Best Diet to lose weight successfully and over the long term? The answer has a meta-analysis that evaluates the results of five Harvard studies.

Ketogenic Diet - What "Fasting Metabolism" Brings

Ketogenic Diet – What “Fasting Metabolism” Brings

The ketogenic diet is trendy. But what is actually behind the term, which covers far more than eating as little carbohydrates as possible in our daily diet?

Healthy Nutrition - Stop the Myths of Losing Weight!

Healthy Nutrition – Stop the Myths of Losing Weight!

A balanced diet is essential, not only for our body but also for our health. We give you simple nutrition tips with significant effect. Try it out.

How to Create a Healthy Nutrition Plan

How to Create a Healthy Nutrition Plan

Completing their diet with sufficient fruit and vegetables is a problem for many Americans. They tend to consume more protein and grain recommended.

Blacklist: The Most Unhealthy Foods Ever

Unhealthy foods: Blacklist of The Worst Sins

No matter whether you want to lose weight or do something good for your body - you should keep away from the following Blacklist of unhealthy foods.

Healthy on the Move

11 Tips on How to Eat Healthy on the Move

Those who eat out a lot can sing a song about "travel kilos." But well planned you can eat sensibly in almost every canteen or even service area.

Dietary Supplements

Dietary Supplements – Why Natural Vitamins Are Healthier

According to data analysis, only vitamins from real food are healthy. Too much calcium from dietary supplements is even harmful.

Vitamin Bombs - Best Out of the Garden

Vitamin Bombs – Best Out of the Garden

Make sure that your vegetables grow organically? Like to watch your vitamin bombs grow in the future? Then it is time for you to plant a garden.

Nordic Diet - Slimming thanks to Danish food?

Nordic Diet – Slimming thanks to Danish food?

Thinner thanks to Danish food? The new trend is inspired by the cult restaurant 'Noma' in Copenhagen. Is the Nordic Diet perfect for losing weight?

Omega 3 and Vitamin B Supplements: Push Your Brain

Omega 3 and Vitamin B Supplements: Push Your Brain

Occasionally, fish oil also referred to as a cosmetic and brain food. This reputation is mainly due to the

Complex Carbohydrates - What is it?

Complex Carbohydrates – What is it?

As soon as you get to grips with the topic of the low carb diet, you will come across the term "complex carbohydrates." But what exactly does this mean?

Jose Barriga bei der Chelsea Collaborative

Cocinas Program – Healthy Nutrition with Traditional Foods

Nutrition and daily life were new to them in this country. They arrived here as adults, and the experience was very different than in their home countries.

ABC Diet - Burn Fat Using the Alphabet

ABC Diet – Burn Fat Using the Alphabet

The ABC diet helps you lose weight by eating through the alphabet. The unique concept of ABC is to eat as varied as possible to avoid deficiency symptoms.

Best Healthy Eating Recommendations

Best Healthy Eating Recommendations

The integration of a healthy diet into everyday life is essential, but not always easy. Below are some Healthy

Noom Diet

What is the Noom Diet?

The NOOM diet firmly focused on the mental aspect of weight loss. It encourages its users to read articles about inhibitors and identify possible triggers.

Weight Gain: Be over 30? You’re in the risk group!

In the Beginning, we grow in length, then in width. If you are over 30 years old, you have probably noticed with horror a weight gain since then although you could eat what you wanted earlier - without worrying about your weight. Fortunately, you can do something about this biological injustice.

Nutrition Tips: 5 Important Points for Cooking Vegetables

Nutrition Tips: 5 Important Points for Cooking Vegetables

Vegetables are a vital source of vitamins and minerals. Enrich your diet regularly with plants and benefit from the various health benefits of your diet.

New Approaches for the Ambitious Handling of Food

Food Handling – New Ideas for Your Diet Success

Most participants have little hope of successfully implementing a healthy diet. But with proper Food Handling, your goal is half achieved.

Italian-style Food: Losing Pounds on Food

Italian Food: Losing Pounds on Eating

The strategy of the Italian Food Plan was developed by the popular Today Early Morning Chef Gino. Dieticians analyzed the process now.

Vitamins and Supplements

Vitamins and Supplements: Just a Waste of Money?

It’s the new year, and some of you may have new goals of living a healthier life. But adding

Sirtfood Diet - Adele's newest fitness passion

Sirtfood Diet – Adele’s newest fitness passion

Adele, 31, filled stadiums all over the world and is considered one of the most incredible artists of our

Supplements and vitamins

Vitamins & Their Function in Body

Vitamins take over vital functions in our body. But for the most part, they cannot be produced by ourselves. So what are the best sources of vitamins?

Healthy Fast Food: 6 Alternatives to Salad

Healthy Fast Food: 6 Alternatives to Salad

If you're hungry for a good burger, you can breathe a sigh of relief now! - Because you can also find healthy fast food on the menu of big suppliers.

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