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Healthy Cooking at home is the best thing you can do for yourself and your family. And you don’t have to burden your budget if you stock up on this list of recommended foods.

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Healthy Cooking Also Depends On the Season

It is often cheaper to buy vegetables that are in season. But many plants are affordable all year round. Store these ingredients in the vegetable compartment of your fridge. They form the basis of many recipes.

Vegetable Basics

  • Bell and hot peppers
  • Cabbage
  • Carrots
  • Celery
  • Garlic
  • Mushrooms
  • Onions

Foods Complementing the Basics

For healthy cooking, add several vegetables such as Kale, spinach, watercress, and mixed salad green. Whether used as the basis for a full meal or as a side dish, the different types of vegetables complement your diet with essential nutrients.

For lean protein, you can choose from chicken, turkey breast, cichlid, and frozen shrimps, which are usually much cheaper than fresh ones. Lean beef is another low-cost and healthy protein supplier that is excellent for soups and chili. The same applies to legumes, such as beans, lentils, and peas. Preserved beans may seem cheap, but dried beans that you soak and then cook are much less expensive. You will find other varieties that you can buy dry, if not in your supermarket, then in online shops.

For whole grain products, you can choose between brown whole grain rice, brown rice noodles, and whole-grain noodles. You can store the cereals in a cool, dark pantry for up to six months.


You’ll also save money by selecting recipes that only have a shortlist of ingredients and that contain some of these everyday foods.

Note for dieters: To reduce carbohydrates in a low-cost meal, replace half the pasta, rice or noodle with 10 ounces or about 5 cups of vegetables. Kale or spinach roasted in a little olive oil is excellent for this.

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