The next time you reach for an extra cup of coffee, think twice. That’s because a new study suggests that upping your caffeine intake throughout the day may trigger migraines. That is especially true if
There is no guarantee of escaping Alzheimer Dementia later in life. According to scientists, however, there is the possibility of significantly reducing one’s own dementia risk. Lifestyle plays an essential role in this. In a
Healthy Cooking at home is the best thing you can do for yourself and your family. And you don’t have to burden your budget if you stock up on this list of recommended foods. Healthy
The No. 1 nutrition method I work with patients on is to maximize consumption of fruits and veggies. Frozen foods are a great way to support reach this intention. New studies demonstrate that frozen fruits
The previous week, we presented you insight on how to avoid coronary heart sickness. This week, we are eager to share meals that are not only excellent tasting but great for coronary heart health and
Eating only fruit and vegetables do not count as a balanced diet. Make sure meals cover all five food groups. That’s the key to balanced and healthy eating. Fruit and Vegetables with Dr. Joan Salge
