Category: Health

Migraines from too much caffeine? Study finds clues!

Migraines from too much caffeine? Study finds clues!

A new study suggests that upping your caffeine intake throughout the day may trigger a migraine, especially if you’re already prone to headaches.

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working mothers

Top 10 Tips for working mothers

How to find the right balance between mother, job, and family and be successful in all? The best tips for mothers with small children.

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Diet Ideas - How To Lose Weight Permanently And Long-Term

Diet Ideas - How To Lose Weight Permanently And Long-Term

You want to go on a diet and are looking for good ideas? Do you prefer tried and tested

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Health Tips for Office Workers

Health Tips for Office Workers

Modern people are office workers. They spend a large part of their lives sitting, which is not natural for our bodies - health problems are inevitable.

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Gardening - A True Miracle Cure for Your Health

Gardening - A True Miracle Cure for Your Health

Gardening is not only fun, but it also has an extremely positive effect on health. Landscaping even used as a therapy for depression or burnout.

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How To Reduce The Risk Of Dementia?

How To Reduce The Risk Of Alzheimer Dementia?

There is no guarantee of escaping Alzheimer's dementia later in life. According to scientists, Lifestyle plays an essential role in this. 

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Mental Health - 8 Strategies Therapists Use to Solve Their Problems

Mental Health - 8 Strategies Therapists Use to Solve Their Problems

There are many ways to regenerate your mental health. But it' s a personal and difficult process to find out what methods work and what is just a rumor.

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Healthy Cooking Despite Low Budget

Healthy Cooking despite Low Budget

Healthy cooking is the best thing you can do for yourself and your family. You will also save a lot of money if you stock up on food from our list.

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Top 5 Health Apps - Get Control Over Your Health

Top 5 Health Apps - Get Control Over Your Health

Do you know that a smartphone can help you to shape your life? So-called health apps promise to give you control over individual areas of your health.

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Sleeping tips: How to find summer sleep rhythm

Sleep Rhythm in Summer - How to Survive the Hot Season

Sleep is an essential prerequisite for good health. Our body regulates its sleep rhythm in a similar way to eating, drinking, and breathing.

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Frozen Foods: Use them as a dietary supplement

Frozen Foods: Use them as a dietary Supplement

Best Nutrition method I work with patients on is to maximize the eating of fruits and veggies. Frozen foods are a great way to support reach this intention.

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Heart Health - Top 6 Most Popular Foods

Heart Health - Top 6 Most Popular Foods

Feeding on a well-balanced food plan is a person of the best techniques to improve coronary heart health and fitness. Know Six Foods for Better Success.

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Drinking Water - That's why you need so much in Summer

In summer, our body tries to cool down with the simple method of sweating. That makes drinking water vital to make up for losses.

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What is health? - A definition

What is Health? - A Definition

Health is the most essential human good and basis for a long and happy life. But what is health? And how affects our body and our everyday life?

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Slim Your Waist

Slim Waist: 5 Recommendations for Fit Adult Men

Would you like a perfect Slim Waist Size? You really should. A thin middle section is desirable, and it will make you healthy and keep you healthy!

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Healthy Habits - Best way to learn them

A helpful approach to creating healthy habits is to consider these behaviors as new skills. There is a learning process in which you become competent.

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Keep your Liver Healthy with this Foods

Keep your Liver Healthy with this Foods

The liver is the largest organ in the human body. Its role is to break down toxins that are harmful to health. Keep your liver healthy.

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Fruit and Vegetables with Dr. Joan Salge Blake

Fruit and Vegetables

Eating only fruit and vegetables do not count as a balanced diet. Make sure meals cover all 5 food groups. That's the key to a balanced and healthy diet.

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