Keep your liver healthy. The liver is the largest organ in the human body, which measures around 3 pounds and is covered by the rib cage. It takes the support of the gallbladder, pancreas, and intestines to keep the digestive system functioning correctly. The main job of the liver is the filtering of blood, coming from the gastrointestinal tract; Before passing it on to the rest of the body. It detoxifies harmful chemicals, and while doing so, secretes bile that is passed on to the intestines.
It further makes proteins that help in blood clotting, and also stores sugar in the body, which gives you quick energy. As the liver performs so many essential functions, it is necessary to ensure that it is healthy at all times. According to Jasleen Kaur, founder and mentor Just Diet clinic: “Maintaining the health of your liver can add years to your life, slow your aging process and keep your body free of ailments.”
These foods are high for your Liver Healthy
It contains a lot of soluble fibers which help the liver by decreasing the blood cholesterol and triglyceride levels. Aiding weight loss, delaying or even preventing type 2 diabetes, and reducing the risk of liver fatty disease. Research shows that it also helps in removing belly fat.
Eating citrus fruits is good for the liver.
Loaded with vitamin C and antioxidants, fruits like grapes, oranges, and lemons have a natural ability to clean the liver. They boost the enzymes that help remove carcinogens and other toxins from the body.
Garlic is rich in two natural enzymes: allicin and selenium. These help the body to break down toxins by activating the corresponding proteins.
Best Foods for Liver Repair & Foods to Avoid For Healthy Liver
It is rich in dietary fibers, pantothenic acid, vitamin A, B1, B6 and E, manganese, phosphorus, choline, potassium, copper, magnesium, Omega 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium. The study has found that broccoli helps in protecting cancer growth in the liver.
Consuming coffee in moderate amounts can help cut the risk of liver diseases.
Research suggests that moderate consumption of coffee can lower the risk of a range of liver diseases – including cancer, fibrosis, and cirrhosis. Studies say that the chances of liver cirrhosis can reduce by 44 percent.
It is the best spice to maintain the health of the liver. Turmeric boosts liver detoxification by assisting enzymes that remove the toxins from the liver. It also helps in maintaining the health of the gallbladder.
Nuts, especially those that have a hard shell and grow on trees, are your best friends when it comes to healing the organ. A rich source of omega-3 fatty acids, nuts support the liver cleansing. However, it is essential to chew nuts until they finely ground in the mouth before swallowing.
Your liver loves apples. Studies say drinking apple juice cleanses your liver. The malic acid it contains helps soften the gallstones. Making it easier to flush them out of the liver.
Add a dash of olive oil to your meals and enjoy its goodness!
Olive oil is very healthy. It is an essential source of Omega 3 and 6 fatty acids, which also contains vitamin E, K, and unsaturated fats. A combination of lemon and olive oil purifies your body. It helps your liver to perform well. You don’t have to go on a detox diet.
Salt is necessary for the detoxification of the liver. Drinking Epsom salt with fruit juice and olive oil helps in cleaning your system. It is essential to use less salt in your diet. Various studies suggest that a high salt diet can lead to fibrosis, which is the first stage of innard scarring. It is advised to consume up to 6 gram a day.
Green leafy vegetables
They can be consumed raw, cooked, or even in juice form. They are full of chlorophyll and offer a powerful protective mechanism for the liver.