Proper nutrition can support a diet and make the pounds melt even faster. We'll show you which ten diet foods are real fat killers and should, therefore, be on your diet more often.
Most diets fail because hunger and appetite are too high, and the allowed portions are too small. But that does not have to be the case. It is essential that you eat the right food during a diet so that your pounds can melt. We show ten diet foods that are best suited for losing weight and give nutrition tips so that the desired figure remains permanent.
Table of Contents
- Diet Foods that help you lose weight
- Lamb meat increases fat burning
- Beans: Full valuable ballast materials
- Buttermilk is light and full
- Eggs offer many vital substances
- Coffee makes you more than just awake
- Chili heats up
- Real fat killer: the grapefruit
- Nuts: The perfect snack
- Drinking lots of water is essential!
- Protein bomb: cottage cheese
- Permanent slimming? That's how it works!
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Diet Foods that help you lose weight
Lamb meat increases fat burning
Lamb contains proteins and L-carnitine. And it is precisely this vitamin-like substance that makes meat a fat killer. If the body has enough L-carnitine, fat burning increases by a whopping 15 percent.
Beans: Full valuable ballast materials
Pulses such as beans and peas provide a large amount of fiber, vitamins, and minerals. This natural nutrient cocktail satiates particularly well, as a scientific study could confirm. Test persons who often integrated legumes into their diet during their slimming cure felt happier with their food and had less hunger. Our tip: Delicious, homemade bean stew
Buttermilk is light and full
Researchers in Canada found that calcium can help you lose weight. Buttermilk contains a lot of calcium, but little fat. Milk has only about 35 calories per 100 milliliters - but it lasts relatively long.
In addition to the benefits of the figure, buttermilk is also one of those diet foods that described as a beauty food.
Eggs offer many vital substances
Chicken eggs are excellent for losing weight. They have a lot of essential elements. Besides, studies have shown that eggs can contribute to the reduction of abdominal fat and counteract the reduction of muscle mass often observed in a diet. There are now unique concepts for losing weight with eggs, such as this scrambled egg diet.
Coffee makes you more than just awake
It is calorie-free and stimulates circulation. Also, coffee accelerates breathing, the blood vessels dilate, the heartbeat becomes faster, and the organs better supplied with blood. The body works more and therefore consumes more fat. It is best to drink coffee without milk and sugar.
Chili heats up
The active ingredient capsaicin found in chili. It stimulates metabolism and increases body temperature. The body consumes more energy - additional calories burned. So why not enjoy more spicy food? We recommend chili in combination with ginger with tasty fish or fiery Chili Con Carne.
Real fat killer: the grapefruit
There are many bitter substances in the fruit, which makes grapefruit a real fat burner. The bitter substances lead fat directly to the places where they burned in the body. In this way, they prevent the fat from being deposited on the hips and stomach. Bitter substances such as those found in grapefruit can also help against sugar addiction.
Nuts: The perfect snack
Although nuts have a very high energy density, they can support a diet. Nuts control appetite and have many unsaturated fatty acids. Walnuts, almonds, and pumpkin seeds are good choices.
Drinking lots of water is essential!
A few years ago, the Institute for Food Research proved that drinking water is a fat killer. Water stimulates the sympathetic nervous system, which regulates the metabolism. Also, water fills the stomach, and the feeling of satiety sets in more quickly. But the trick only works with still water. Drinking a large glass of water or unsweetened tea about 30 minutes before each meal fills the stomach, reduces appetite, and accelerates both metabolism and fat burning by up to 30 percent.
Protein bomb: cottage cheese
Low in fat but high in satiating protein is the slimming formula of this cream cheese specialty. 3.5 oz provides only 90 calories. If that's nothing!
Permanent slimming? That's how it works!
So that the weight can also hold after the diet, it is essential to change the eating habits permanently. Vegetables, fruit, whole grain, and low-fat dairy products should be part of everyday life in the long term. And you should not use too much fat during preparation. In addition to eating habits, exercise is essential for lasting success. On the one hand, more calories consumed, and on the other hand, muscles are built up. That is practical because these burn energy and thus, calories. So the buyer success remains durable