It's quite annoying when you try so hard to lose weight by changing your lifestyle and end up with saggy skin. Skin slackness or loose skin is unluckily one of the common side effects of weight loss. However, there is not much you can do about it.
The skin is indeed an elastic organ and stretches and contracts depending on the shape of your body. But your age and how much weight you have lost also play an important role. If you miss a lot of weight in one fell swoop or try to lose weight at the age of 50+, sagging skin is very common. There are five things you can do to minimize sagging:
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5 Tips to Prevent Skin Slackness
Lose Weight Slowly
Weight loss requires the adjustment of your lifestyle and the commitment to create the diet. Slow weight loss is always functional, especially if you are trying to avoid sagging skin. If you lose weight faster, you end up losing more muscles than fat. Muscle is the supporting tissue that holds the skin to your body. If you forget it, your skin becomes flaccid. To lose more fat, try losing only 500 grams to 1 kilo of weight per week.
Buildup of Muscles
To replace fat skin with thin skin, you should concentrate on building muscle. Training sessions such as cardio, weightlifting, and strength training are excellent for building muscles. The leather does not become flaccid when the tissue under the skin is taut. The tightened muscle gives the skin a strong foundation to relax. Building muscle mass is not only essential to keep the skin tight. It also helps you burn more calories, which in turn accelerates weight loss.
Focus on Your Diet
It is recommended to integrate a healthy diet into your daily routine to lose weight effectively. A healthy diet preserves the protein fibers that support the structure of the skin. Make sure you include enough vitamin C in your diet. Use foods such as spinach, oranges, and strawberries.
Vitamin C plays an essential role in the production of collagen - a type of protein fiber that improves the appearance of the skin. The most important thing is to limit your sugar intake. Excessive consumption of sugar can damage your skin and increase the risk of sagging.
Water Drinking is Essential to Prevent Skin Slackness
Sufficient water consumption also minimizes the sagging of the skin. Although it is recommended to drink 3 liters of water a day, the actual water requirement also depends on several other factors. Drink water according to your health needs, training routine, diet, and climate.
Take another step to stay healthy and stop smoking. It's not good for the lungs, which is common knowledge, but it also makes the skin less resistant. Even passive smoking increases the level of harmful proteins in the skin and lowers collagen levels, results in thinning and wrinkling of the skin.
Tropical Serums May Help Prevent Skin Slackness
Some tropical products promote collagen growth and improve the appearance of the skin. Contact your dermatologist for a retinoid cream or gel. It can help tighten the skin by increasing collagen production.