Weight Gain: Be over 30? You're in the risk group!

In Diet Specials, Nutrition & Dietary On
- Updated

What is the reason and what can you do

First, we grow in length, then in width. If you are over 30 years old, you have probably noticed with horror the weight gain since then. Although you could eat what you wanted earlier without worrying about your weight.

Why gaining weight in old age is so much faster and how best to get rid of your old age pounds:

Diet Horror: That's why you gain weight in old age

Several factors promote weight gain in old age. One reason for the additional kilos is that over time, the subcutaneous fat tissue in the body decreases, while the visceral fat, i.e., the thick tissue that surrounds the organs in the abdominal cavity, increases.

Visceral fat is not only the most common cause of heart disease or strokes, but it also causes the Buddha belly after 30. Muscle atrophy also occurs with increasing age. When muscle mass decreases, the body consumes less energy. As a result, fat stores reduced more slowly, and you gain weight. At the same time, the metabolism slows down, which also leads to an increase in pressure. 

From Ü30, the hormonal balance in the body also changes. The production of the hormones progesterone and estrogen decreases so that weight can be gained more quickly in the stomach. Besides, other enzymes and proteins that store fat cells become more active. Also, the fat cells become more resistant in old age, which makes losing weight even more difficult. Not to mention the cravings, which are often associated with hormonal fluctuations. 

Losing weight: How to get rid of the old age bacon again

You don't have to say goodbye to your Pre-30s body for good. If you want to get rid of the old age bacon again, you should pay attention to the right diet.

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Count on the simple rule of thumb: 0.8 grams of protein per kilogram of body weight. It is best to consume the protein with every meal throughout the day.

And of course, a lot of exercises (preferably after a protein-rich strengthening) is inevitable. Studies show that you get the best results if you concentrate on strength training. Necessary: Increase the repetitions, the number of sets, and the weight steadily to rebuild the shrinking muscles. At the same time, you will burn more fat, which will also help you lose weight

As you get older, you can also maximize your losing weight by taking more care of your body. That means: Back to Basics. Throughout evolution, the human body has become accustomed to resting at night, using up supplies and being awake and alert during the day.

Researchers suspect a connection between the time of day and metabolism. They put forward the diet hypothesis that nutrients can be better absorbed and processed when it is light outside.

Sports should also be more effective in daylight. The dark hours of the day should spend at rest. So far, this hypothesis has not been confirmed or rejected, but there is much to be said for it. Therefore, it might make sense to eat and exercise only during the day. 

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