Surely you have already heard the phrase "Low Carb" from acquaintances. But how well do you know? Do you understand the mechanisms of action of the diet or the exact reason why you lose weight in the end? Just read the article "What is a low-carb diet?" and all questions answered.
Table of Contents
Low Carb Diet: What is behind the principle?
Fully formulated, low carb means low carbohydrates. By avoiding bread, pasta, and the like, blood sugar should be kept constant, insulin levels low and fat loss high.
Which carbohydrates - and how many of them - end up on your plate every day depends on the diet concept.
Eating without carbohydrates: One of the most extreme forms is the questionable Dr.-Atkins diet. Newer low carb diets include the glycemic index and glycemic load.
Less strict diets, such as Logi or South Beach, are considered easy to implement and are a medically sensible variant of the low carb principle. It is especially true for people who have already lost their balance due to being overweight.
They can learn a lot through a low carb diet, change their food, and lose weight. People who like to consume carbohydrates from sources such as potatoes, pasta, or bread have a hard time. The new diet hardly gives them the chance to continue eating their favorite dishes.
A low carb diet day in short version: Breakfast: 2 eggs, tomato and ham, tea and coffee. Lunchtime: 200 g salad and steak each, no bread! Snack: Tofu, fruit. Dinner: 400 g spinach with sheep cheese, onion, and nuts.
Low Carb Diet: Fat or Fiction? Does it work?
What do the experts say about the Low Carb Trend?
It's suitable for your appearance if you replace some carbohydrates with protein. That is because the body consumes more calories to produce energy from protein than it does to produce energy from carbohydrates.
In this respect, Low Carb is in principle quite recommendable. Prof. Susanne Klaus (metabolic expert at the German Institute for Nutrition Research in Potsdam-Rehbrücke) explains: "There are enough scientific records about the short-term success of these diets. But studies are still missing over the long-term effect of such extreme parliamentary allowance. A meat-heavy, low-fiber diet increases the risk of colon cancer. Therefore you should rely on plenty of vegetable food and also vegetable protein sources with Low-Carb.