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No matter what the motivation is for losing weight, most people can shape up by eating less and moving more. Instead of drastically cutting back, eating more often could help slimmers lose weight and eat less overall. Nibbling small snacks, spread over the day, promotes weight loss diet. Instead of starving, people can work on themselves by ensuring that they only eat healthy snacks between meals.

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By eating more often at home, dieters can reduce cravings and keep their diet on track, Terri-Ann Nunns, founder of Terri-Ann’s Diet Plans, explained.

“Healthy, low-calorie snacks in between meals can be a handy way to help you to manage your weight,” she said. “By doing this, you are providing your body with a steady flow of energy throughout the day, which should reduce cravings that could lead to you making unhealthier choices.”

It doesn’t mean snacking on some sweet treats and opting for a low-calorie, and low-carb snack will give the best results. “Of course the number of snacks and the calorie content of these will differ depending upon how many calories you are eating as part of your daily intake,” Terri-Ann added. “My advice would be to stick to snacks of under 100 calories if you are trying to lose weight.”

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Low-calorie snacks could include a small banana, box of raisins, fresh grapes, or a yogurt pot.

For a savory option, slimmers can count much on olives, carrot sticks, and hummus or soft cheese on cucumber slices.

So, how does it work?

Snacking on protein- and fiber-rich snacks can help promote weight loss. Said an article published in the US National Library of Medicine.

In the study, 17 people given snacks that were high in protein and slow-digesting carbs for four weeks.

During this time, the dieters lost an average of 2.2 pounds by adding in the snacks.

However, this could be dependent on the person as some studies have shown those who are at a healthy weight or obese could gain weight by adding these. One study of 36 men noticed a significant increase in liver and belly fat when they said in snacks between meals. As well as diet and exercise, some people drink apple cider vinegar to help speed up their weight loss. Studies have shown this can help boost the metabolism meaning the body burns fat more quickly. Following a structured diet plan, like the keto diet, can be an excellent way to control the food intake.

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