"Low-Carb Nutrition - Advantages and Disadvantages" - so formulated this post title sounds already very final. Therefore, there is probably a need for some explanation at this point. So let's start by separating the facts from the lies, and compile the real results.
Table of Contents
Low Carb Nutrition - Studies Based On Animal Experiments
The following points are, therefore considered advantages:
- A massive reduction of body fat
- A stimulated metabolism that burns more calories than before
- Low and constant blood pressure
- A low blood sugar level
Most of the "disadvantages" are findings from studies that observed and carried out on animals. For example, an increased risk of a heart attack. Also, these points always based on an extreme case of patients. These patients are, therefore, more likely to be candidates for a No-Carb diet. Nevertheless, let us look at the advantages and disadvantages:
Let's start with the cons:
- Many scientists criticize in this context the strict avoidance of carbohydrates because it leads to malnutrition.
- In the USA, studies on mice have shown an increased risk of heart attacks.
- Due to the increased intake of proteins (mostly meat) and fat, the kidneys can be very strained.
- An abrupt change in diet often leads to bad breath (due to fat loss), dizziness, nausea, and listlessness.
However, this disadvantage can avoid a less radical change. For example, you can also reduce carbohydrates very slowly. The body can then get used to the "new state" better.
For me, these "disadvantages" are the worst, but I don't find them relevant. We will continue to consume carbohydrates because we need them. Those who deal with the topic of nutrition in the right way, who eat consciously and "healthily" will not have any problems with these "disadvantages." Only the feeling of exhaustion and small difficulties with the change of diet pose a problem.
6 Keto Dangers
The most significant disadvantage is probably the process of acclimatization. It means the conscious change, including the renunciation of accustomed snacks and sins.
This disadvantage is, however, no precarious health point and can mastered purposefully.
Do not let your courage spoiled by severe possible health side effects and potential problems. Inform yourself correctly and pursue your goal of changing your diet with a clear conscience. You should then manage it without any issues.
The first advantage is that you have to deal with the topic of nutrition. That means reading your knowledge, understanding everything to create a nutrition plan, which you also have to evaluate and optimize. In this way, you get to know the individual foods much better and get a feeling for the main nutrients protein, fat, and carbohydrates. The result is a better understanding of food and your body. And that is the most important thing!
The genetic development of our body is still in the Stone Age. At least if you look at the proportions of the three primary nutrients in our diet during our evolution. We are not used to large amounts of sugar. Over the last 100 years, the proportion of carbohydrates in our diet has risen sharply. And it has increased as never before.
Through healthy low-carb nutrition, we give our body the nutritional building blocks back, with which it functions perfectly:
- Lowered blood sugar levels reduce the risk of new-fangled diseases such as diabetes.
- Besides, improved metabolism leads to weight loss for most people in the long term.
- An additional advantage is easier and better digestion.
- The combination of these advantages leads to an improved ability to concentrate and increased well-being. The increased consumption of protein, fat, and fiber by vegetables saturates and prevents cravings.
Of course, these advantages have also proven by numerous studies.
p style="text-align: justify;">But don't forget: we always assume a balanced diet - and not extremes. You can also eat carbohydrates while you are on a low-carb diet. You will only lose weight if you eat fewer calories than your body consumes.