While some people manage to change their lives thanks to a diet plan, many fail at this hurdle. Losing weight is a real challenge, especially for overweight people. This insight is crucial for your health and confidence in your ability. At the beginning of your diet, Alanoosh Williams weighed almost 240 pounds. She wore size 24 women's dresses and tried in vain to reduce her weight. But despite her efforts, she had great difficulty keeping up some diet plans.
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Believe in the Success of Your Diet Plan
“I would try different diets and would lose weight each time, but then I would have a treat meal, which would turn into a treat weekend, a treat week, month and so on,” the 25-year-old said.
To make things even more tricky, Alanoosh was diagnosed with Polycystic Ovary Syndrome (PCOS) at the age of 18, with her health condition, meaning it was even more difficult to slim.
Explaining how it affected her, the 25-year-old revealed that she would gain weight very quickly unless she followed a strict low carb and high protein diet.
She added: “One weekend I went to London and gained 10lbs!
“A lot of people will presume that it was mostly water weight, but that was not the case.”
Sadly, Alanoosh’s size meant she found working out in the gym intimidating - only making her effort to lose weight even more of a challenge.
Feeling like weight loss surgery was her only option, the 25-year-old decided to do some research online.
But, it was at this point that she came across an alternative - the fitness plan Results with Lucy.
Deciding to change her lifestyle by giving the plan a go, back in the summer of 2016, Alanoosh began a 12-week “New Beginnings” program - which saw her shed a huge three stone and five pounds within the three months.
Weight Loss Requires Much Own Discipline
Visible Success of Your Diet Motivates To Continue
Motivated by the weight loss, she continued with the workouts and diet plan.
And, these days, she has dropped to a size 14-16 - as well as losing a total of 77 pounds.
However, it seems that Alanoosh is all too aware of the importance of maintaining her hard work.
She said: “Managing my weight is still hard. And if I don’t stick to plan, it’s possible for me to gain a large amount of weight.
“This summer is a good example. I relaxed my diet but still exercised and still managed to gain 36 pounds in just three months!
“Luckily, Results with Lucy doesn’t make sticking to a nutrition plan or finishing a workout feel like a chore, so it’s easy for me to get back on it.”
Another person who has spoken about their weight loss recently is Kelly Brook.