For the eighth time in a row, it voted the best diet of the year. Its name stands for healthy, sustainable weight loss – and it is the perfect solution for anyone who wants to change nutrition. The Dash Diet! We introduce the concept of treatment and show you why it was initially designed not for weight loss.
Dash it! The secret behind the popular US diet
“Dash” means “smash” or “destroy” – and that’s exact, what should happen to your weight during this nutrition. But the connection with this vocabulary is somewhat accidental because the name Dash Diet is an abbreviation for Dietary Approaches to Stop Hypertension.
Initially, the treatment was not intended to lose weight, but to lower high blood pressure and prevent bad cholesterol. Since these two health goals are also closely linked to a slim body, you can also lose weight very successfully with this menu. According to U.S. News & World Report, the Dash diet was voted Best Diet of the Year for the eighth consecutive year. Why? Because it works. And that’s even scientifically proven.
Dash Diet: What is on the menu?
The Dash diet differs significantly from other weight loss concepts because it prescribes free nutrition. It does not prohibit large amounts of nutrients – yes, even carbohydrates are allowed! The following foods are the most important you should remember:
- Wholemeal products
- Low-fat dairy products
- Healthy vegetable oils such as cold-pressed olive oil, avocado oil or linseed oil
Daily nutrition, therefore, focuses on natural, healthy foods that are ideal for weight loss and provide the body with all essential nutrients. It is one of the great Dash secrets: Nutrition does not require as much discipline as comparable low-carbohydrate diets.
What’s the DASH Diet and Why Doctors Call It the Best Diet
In this way, you will last longer, lose more weight, and achieve a long-term change in diet. The yo-yo effect eliminates, and the feel-good pressure can be maintained. A study from 2016 also confirms the success of the concept: According to the study, subjects on the Dash diet were able to lose more weight than questions on an extremely calorie-reduced intake over the same period of eight to 24 weeks.
Which foods should not eat?
There are a few rules to follow: Industrially processed foods (finished products), and the excessive consumption of bad fats, sugar, and salt are prohibited.
The renouncement helps to prevent high blood pressure and dangerous heart illnesses – so the original thought of the Di?t – as well as the desired weight reduction. A European study from 2014 confirms that foods that contain hidden salts (as is familiar with finished products) are closely linked to the development of obesity, but can also lead to slight weight gain in everyday life. The same applies to hidden sugars and fats. If you overeat of them, you’ll have to expect more kilos on your scales. There will also be inflammation in the body, and the blood sugar level will rise.
How much Weight Can You Lose With Dash Diet?
It is important not to confuse the Dash diet with one of those supposedly magical Hollywood diets. The concept requires a fundamental change in diet and is perfect for those who want to change their eating habits. For example, those who frequently order a delivery service or like to prepare a practical frozen product in the evening can scare off these habits with the Dash Diet and increase to fresh and wholesome foods – without any hidden sugar or salt.
Those who, for example, order frequently from the delivery service or like to prepare a practical frozen product in the evening, can put an end to these habits with the Dash Diet and increasingly reach for fresh and wholesome foods – completely without hidden sugar or salt. Americans, for example, consume 90 percent of the sugar they consume every day via ready-to-serve meals. So it’s no wonder you’re gaining weight unnoticed.
If you maintain a conscious diet for at least 14 days during the Dash diet, you will begin to lose weight slowly. You will also successfully lower your high blood pressure during this period. A weight loss of up to 22 lbs is also realistic – if you stick to the guidelines and reduce your daily calorie intake a little.