Healthy Nutrition - Stop the Myths of Losing Weight!

Healthy Nutrition – Stop the Myths of Losing Weight!

A balanced diet is essential, not only for our body but also for our health. We give you simple nutrition tips with significant effect. Try it out.

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working mothers

Top 10 Tips for working mothers

How to find the right balance between mother, job, and family and be successful in all? The best tips for mothers with small children.

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Fruit Juices - Do they help with Weight Loss?

Fruit Juices – Do they help with Weight Loss?

Are you looking for the perfect way to lose weight? Fruit juices could be your choice. Many fruits help you lose weight in a balanced and efficient way.

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How to Create a Healthy Nutrition Plan

How to Create a Healthy Nutrition Plan

Completing their diet with sufficient fruit and vegetables is a problem for many Americans. They tend to consume more protein and grain recommended.

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Blacklist: The Most Unhealthy Foods Ever

Unhealthy foods: Blacklist of The Worst Sins

No matter whether you want to lose weight or do something good for your body - you should keep away from the following Blacklist of unhealthy foods.

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Diet Ideas - How To Lose Weight Permanently And Long-Term

Diet Ideas – How To Lose Weight Permanently And Long-Term

You want to go on a diet and are looking for good ideas? Do you prefer tried and tested

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Lose Weight without Sport

Lose Weight without Sport: 5 Ways to Success

Lose weight without sport is possible in any case. But this type of weight reduction requires a certain amount of discipline. In the long run, it is, therefore, advisable to do something for your health and change your diet. Even a little more exercise in everyday life has only positive effects.

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Healthy on the Move

11 Tips on How to Eat Healthy on the Move

Those who eat out a lot can sing a song about "travel kilos." But well planned you can eat sensibly in almost every canteen or even service area.

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Health Tips for Office Workers

Health Tips for Office Workers

Modern people are office workers. They spend a large part of their lives sitting, which is not natural for our bodies - health problems are inevitable.

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Dietary Supplements

Dietary Supplements – Why Natural Vitamins Are Healthier

According to data analysis, only vitamins from real food are healthy. Too much calcium from dietary supplements is even harmful.

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Vitamin Bombs - Best Out of the Garden

Vitamin Bombs – Best Out of the Garden

Make sure that your vegetables grow organically? Like to watch your vitamin bombs grow in the future? Then it is time for you to plant a garden.

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Gardening - A True Miracle Cure for Your Health

Gardening – A True Miracle Cure for Your Health

Gardening is not only fun, but it also has an extremely positive effect on health. Landscaping even used as a therapy for depression or burnout.

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Nordic Diet - Slimming thanks to Danish food?

Nordic Diet – Slimming thanks to Danish food?

Thinner thanks to Danish food? The new trend is inspired by the cult restaurant 'Noma' in Copenhagen. Is the Nordic Diet perfect for losing weight?

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How To Reduce The Risk Of Dementia?

How To Reduce The Risk Of Alzheimer Dementia?

There is no guarantee of escaping Alzheimer's dementia later in life. According to scientists, Lifestyle plays an essential role in this. 

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Omega 3 and Vitamin B Supplements: Push Your Brain

Omega 3 and Vitamin B Supplements: Push Your Brain

Occasionally, fish oil also referred to as a cosmetic and brain food. This reputation is mainly due to the

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Complex Carbohydrates - What is it?

Complex Carbohydrates – What is it?

As soon as you get to grips with the topic of the low carb diet, you will come across the term "complex carbohydrates." But what exactly does this mean?

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Jose Barriga bei der Chelsea Collaborative

Cocinas Program – Healthy Nutrition with Traditional Foods

Nutrition and daily life were new to them in this country. They arrived here as adults, and the experience was very different than in their home countries.

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Skin Slackness - Prevent During Weight Loss

Skin Slackness – Prevent During Weight Loss

The skin is an elastic organ and expands according to the shape of the body. But your age, gender, and weight loss also play an essential role.

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Jogging - How to Run Your Pounds Away

Jogging – How to Run Your Pounds Away

Weight loss through regular jogging? It's exhausting, but it's worth it! The promise of a slim, firm body would have to animate even the laziest people.

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Ten Best Diet Foods

Ten Best Diet Foods

Proper nutrition can support a diet and make the pounds melt even faster. We'll show you which ten diet foods are real fat killers.

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ABC Diet - Burn Fat Using the Alphabet

ABC Diet – Burn Fat Using the Alphabet

The ABC diet helps you lose weight by eating through the alphabet. The unique concept of ABC is to eat as varied as possible to avoid deficiency symptoms.

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Mental Health - 8 Strategies Therapists Use to Solve Their Problems

Mental Health – 8 Strategies Therapists Use to Solve Their Problems

There are many ways to regenerate your mental health. But it' s a personal and difficult process to find out what methods work and what is just a rumor.

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Best Healthy Eating Recommendations

Best Healthy Eating Recommendations

The integration of a healthy diet into everyday life is essential, but not always easy. Below are some Healthy

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Healthy Cooking Despite Low Budget

Healthy Cooking despite Low Budget

Healthy cooking is the best thing you can do for yourself and your family. You will also save a lot of money if you stock up on food from our list.

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Top 5 Health Apps - Get Control Over Your Health

Top 5 Health Apps – Get Control Over Your Health

Do you know that a smartphone can help you to shape your life? So-called health apps promise to give you control over individual areas of your health.

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Noom Diet

What is the Noom Diet?

The NOOM diet firmly focused on the mental aspect of weight loss. It encourages its users to read articles about inhibitors and identify possible triggers.

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Weight Gain: Be over 30? You’re in the risk group!

In the Beginning, we grow in length, then in width. If you are over 30 years old, you have probably noticed with horror a weight gain since then although you could eat what you wanted earlier - without worrying about your weight. Fortunately, you can do something about this biological injustice.

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Sleeping tips: How to find summer sleep rhythm

Sleep Rhythm in Summer – How to Survive the Hot Season

Sleep is an essential prerequisite for good health. Our body regulates its sleep rhythm in a similar way to eating, drinking, and breathing.

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Nutrition Tips: 5 Important Points for Cooking Vegetables

Nutrition Tips: 5 Important Points for Cooking Vegetables

Vegetables are a vital source of vitamins and minerals. Enrich your diet regularly with plants and benefit from the various health benefits of your diet.

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Frozen Foods: Use them as a dietary supplement

Frozen Foods: Use them as a dietary Supplement

Best Nutrition method I work with patients on is to maximize the eating of fruits and veggies. Frozen foods are a great way to support reach this intention.

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Heart Health - Top 6 Most Popular Foods

Heart Health – Top 6 Most Popular Foods

Feeding on a well-balanced food plan is a person of the best techniques to improve coronary heart health and fitness. Know Six Foods for Better Success.

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Thinking of losing weight?

Losing Weight in Workplace – 6 Tips How You Can Do It

Thinking of losing weight? You are on a diet and work out? But you still don't lose any weight? Turn your attention to your workplace and pay attention to how many calories you consume at work.

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Fat Reduction: 5 Guidelines to Increase Calorie Requirements

Fat Reduction: 5 Guides to Increase Calorie Consumption

Talking about another method of fat reduction. This method also causes a calorie deficit in your daily diet, so you consume more calories than you eat.

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Drinking Water – That’ why you need so much in Summer

In summer our body tries to cool down with the simple method of sweating. This makes drinking water vital to make up for losses.

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New Approaches for the Ambitious Handling of Food

Food Handling – New Ideas for Your Diet Success

Most participants have little hope of successfully implementing a healthy diet. But with proper Food Handling, your goal is half achieved.

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Italian-style Food: Losing Pounds on Food

Italian Food: Losing Pounds on Eating

The strategy of the Italian Food Plan was developed by the popular Today Early Morning Chef Gino. Dieticians analyzed the process now.

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