The health wave has reached America! - Many people want to live healthier and more consciously than in the years before. The summer, with its figure-hugging and airy clothes, offers a perfect incentive.
Unfortunately, even the popular diets are no solution if you want to lose weight permanently. But you can quickly lose a few pounds "at the last moment" when it counts.
Here you can see our recommendations for the best cookbooks.
THE SKINNYTASTE AIR FRYER COOKBOOK
|LOW CARBÂ DIETS|
Low Carb should help you to lose pounds - without starving! The whole thing works because carbohydrates replace with the help of protein. A pleasant side effect is that the feeling of fullness lasts longer after a meal. So you don't get a cravings attack so fast.
The pH Balance Health and Diet Guide for GERD, IBS and IBD
Practical Solutions, Diet Management, Plus 175 Recipes
The acid-base cookbook provides you with all vital information about the menu - including the corresponding recipes.Â The acid-base principle based on the assumption that acid-producing foods weaken the body. For this reason, alkaline foods such as parsley, spinach, cucumber, or kale recommended. These "indicators" are intended to promote digestion, combat fatigue, and reduce the risk of cardiovascular disease.
The acid-base diet is a very conscious form of nutrition, which predominantly based on a vegetable diet. - And with the help of the Best Cookbooks, it can also be converted with ease.
The Glycemic-Load Diet
A powerful new program for losing weight and reversing insulin resistance
Of course, there is an unmanageable number of diet concepts available, including the corresponding books. One of the best knowns of these diets is the "Glycenic Diet." This diet based on the glycemic index (GI) of foods. The Gi gives you information on how high the blood sugar level rises after a meal. The lower the increase, the lower the insulin release.
A lower insulin release promotes fat loss and reduces the risk of coronary artery disease. An additional plus point: the dreaded cravings avoided. Food with low Glycenic value, like whole grain products, legumes, milk products, and vegetable, saturate Ã¶ange and prevent one and a fluctuating blood sugar mirror.
Metabolic Autophagy Cookbook
Eat Foods That Boost Autophagy
The category "Slimming with Metabolic Balance" should not be missing in a representative diet book selection. It is a metabolism diet in which an individual diet plan is drawn up after a personal (and costly) blood test. That should help you to create your own dietary rules, which in turn improves the success of your diet.
The "Metabolic Balance" principle usually follows four different phases: A short fasting cure at the beginning, a subsequent strict changeover phase, a casual phase, and a final maintenance phase.
The goal is a long-term metabolic change.
Burn Fat, Lose Weight and Feel Great!
Are you having trouble with your weight?Â The worst thing that can happen during weight gain is obesity. It is one of the leading causes of chronic diseases like diabetes, hypertension, stroke, etc.
Read this book about "Intermittent Fasting" if you want to discover the secret of losing weight. It shows you how to heal your body through a healthy lifestyle and how to take advantage of it:
Forty quick, simple recipes to complement your intermittent fasting.Â This little book gives you even more knowledge about what benefits your overall health.
Practical Paleo, 2nd Edition (Updated and Expanded)
A Customized Approach to Health and a Whole-Foods Lifestyle
Who lives Paleo, feeds mainly on food, which already the Stone Age people used. The basis of the menu are eggs, fruit and lots of fish and meat.
Grain, sugar, and dairy products are taboo in the Stone Age diet. It' hard to remember all the new rules. Therefore, use the cookbook to look up the permitted foods. With the Paleo Nutrition, you can improve your blood values, reduce overweight, and saturate yourself prima.
The Ultimate Volumetrics Diet
Smart, Simple, Science-Based Strategies
The Volumetrics diet based on the principle of eating as "voluminously" as possible. That means foods that have as little nutritional value as possible but take up as much space as possible. These expand in the stomach and provide a long-lasting feeling of satiety. Thus the calorie content of the food does not count with this diet form, but its quantity.
If you eat large amounts of food with low calories, you can better control your hunger and weight. Individual slimming products are soups, salads, vegetables, and fruit. Thanks to the high water and fiber content of Volumetrics foods, you stay full longer.