While devising Rati Beauty Diet for weight loss, we did not adhere to any of the famous diet regimens. We did not keep our diet a low-carb diet as Atkins, or a low-fat one as Dean Ornish, or a low-carb high-fat diet as keto, or one excluding grains and dairy as paleo, or a high-protein diet. We did not want to exclude any food group completely, which would put restrictions on our lifestyle and eating habits. All we excluded was processed foods in any category. And then we decided to take a balanced middle-of-the-road path for the macros and watch our calories. That’s it. Eat healthy food from all categories, count calories, and have balanced macros.
And the diet worked beautifully. Rati lost 27kg. Many others lost more than 10, 20, or even 30 kg. And seeing the success stories every day for the past one year has given us the confidence that we’re on the right path. I Read More