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Mind Over Body Fitness - OZY

Each year, one of the most popular New Year’s resolutions is to get fit. And our first thoughts are usually about what gear we need to purchase to make that dream happen — whether that means watches, responsive clothing or fancy home equipment (we’re looking at you, Peloton).

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But here’s the thing: All you really need is yourself (and, of course, a good pair of shoes) and a tuned-in mindset. Practicing mindfulness is a way to get ahead of the game and in some instances dramatically improve your performance.

So what does mindful fitness mean? Everything from really thinking about what you’re eating to pushing your limits with meditation to practicing “green exercise” and ecotherapy in the great outdoors.

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Tune in and read on.

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