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In the current time, where a lot of people do not manage to eat a healthy, nutritious, and wholesome diet on a daily basis, the inclusion of superfoods becomes all the more important. Now, if you are thinking about what category of food items are given this particular tag, we would like to say that any food that comes packed with a lot of nutrients and are beneficial to the human body can be called as a “superfood.” A lot of food items actually come loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc., without increasing your calorie load or count. Let’s delve further and find out what all superfoods should be in your diet if you are particularly aiming to lose weight and get into shape, without fearing about restricting precious nutrients and vitamins in your diet, take a look:

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