Category: Basics

Complex Carbohydrates - What is it?

Complex Carbohydrates – What is it?

As soon as you get to grips with the topic of the low carb diet, you will come across the term "complex carbohydrates." But what exactly does this mean?

What is health? - A definition

What is Health? – A Definition

Health is the most essential human good and basis for a long and happy life. But what is health? And how affects our body and our everyday life?

Diet – What does it mean?

Generally, we understand a diet to mean any renunciation. The objective is to become slim as quickly and effectively

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