In a healthy body dwells a youthful spirit. What you think of this statement is up to you. But you will certainly not disagree that living with a few kilos less on the scales is only better.
Are you looking for new ideas for your daily training - or are you just interested - have a look.
It is worthwhile to keep your eyes open at all times in search of useful health tips. From treating a small bruise to pneumonia, there are always a few tips to make "being sick" easier.
Take a look at our tips. Perhaps you will find the right one for you.
You're what you eat - a true statement. Only a few people still take the time needed to eat extensively. But it is also a question of what you eat. Do you belong to the conscious eating minority of the population, or do you live according to the principle: Mainly full?
In search of new inspiration for a healthy eating culture, I recommend our contributions on this topic.
A balanced diet is essential, not only for our body but also for our health. We give you simple nutrition tips with significant effect. Try it out.
Do you understand the mechanisms of the diet or the reason why you lose weight in the end? Just read "What is a low-carb diet?" and all questions answered.
Low-Carb refers to various diets. Common to all is the reduction of carbohydrates in the daily diet. But how do I start with the menu?
"Low-Carb Nutrition - Advantages and Disadvantages" - so formulated it sounds final. Therefore, it's probably a need for an explanation at this point.
What is the Best Diet to lose weight successfully and over the long term? The answer has a meta-analysis that evaluates the results of five Harvard studies.